Are you tired of monotony in your workouts? Searching for something to spice up your fitness routine? Pilates on the reformer may be just what you need!
Ten years ago, I fell head over heels in love with Reformer Pilates – so much that I invested in a Balanced Body Cadillac Reformer in mid 2022! In fact, my parents also purchased one. My dad, at the age of 73, now begins each day with footwork and feet in straps. He loves working out on the reformer as much as my mom, my sister, and I do!
Not sure what that is? Well, let me tell you. The reformer is a piece of equipment that can have you doing all kinds of cool moves that not only challenge your body but also increase your mind-body connection. And besides, who doesn’t like to be challenged to try new ways of getting fit? You’ll be surprised at how much your body can do with just a few sessions.
Here are just a few reasons why you should give Pilates on the reformer a try – regardless of age, gender, or perceived flexibility. Don’t worry – you don’t have to purchase one for your home. There are some great studios you can go to enjoy the benefits of Pilates on the reformer.
Strengthens Your Core
One of the key benefits of pilates on the reformer is the strengthening of your core muscles. The reformer offers more resistance than mat pilates, making your core work much harder. The added intensity will help you develop stronger, more defined abs and obliques. Plus, a strong core means a strong back and better posture, which is perfect for aging bodies.
Using the reformer helps you build core strength by targeting your abs while focusing on control and stability instead of speed or power. The resistance from the springs also encourages muscular endurance through slow, controlled movements, which is great for those who want to improve their posture and alignment. Whether you need to work on your balance, coordination or just want to build strength, the reformer can accommodate.
Tones Your Whole Body
The reformer allows for a full-body workout, which means you’ll be toning more than just your core. It’s known for being an efficient workout, as it allows users to target multiple muscle groups at once. You’ll be working your arms, legs, and back. All of these muscle groups will be challenged in new and unique ways using the reformer. You’ll get a total body workout that will leave you feeling stronger and more toned than ever before.
Low Impact
As we age, our joints become more fragile, so it’s essential to choose workouts that are easy on our bodies. Pilates on the reformer is a low-impact workout that’s perfect for those with joint pain or injuries. The resistance provided by the reformer helps to build strength and increase flexibility without putting any unnecessary stress on your joints. The adjustable spring settings give challenge as well as support to ensure joint safety.
Improves Flexibility
The reformer can help improve your range of motion and flexibility, particularly in your hips and shoulders, which can be difficult to target in other types of workouts. Pilates emphasizes correct form and alignment, which can help you feel more flexible and more agile. With a regular Pilates practice, you’ll be able to move with more ease and better control of your body.
It’s Fun!
Perhaps the best reason of all to give Pilates on the reformer a try is that it’s just plain fun! The reformer allows you to do movements that you may not be able to on your mat, adding a new challenge and excitement to your workout. Also, because the reformer allows you to work with resistance, you’ll get a sense of accomplishment when you master new moves.
Attending group classes with a Reformer is one of the things I miss most about having a reformer at home. Joining a Pilates group class is fun and can provide many benefits – from learning new skills, being motivated by your peers, experimenting with different poses, and more! All these aspects come together to create a fun environment where you can take on challenges you thought were impossible before!
Whether you’re new to Pilates or a seasoned pro, Pilates on the reformer is an excellent option for those looking to up their fitness game. It’s low impact and flexible, making it ideal for aging bodies (like mine!). The reformer provides resistance to challenge your body and mind, leaving you feeling stronger, more toned, and more agile. Not to mention the calming effects that come with a regular Pilates practice! So, start incorporating Pilates on the reformer into your fitness routine and surprise yourself at how much you can accomplish!
Have you tried Pilates on the reformer before or have questions? Leave a note in the comments!
