Have you ever looked at a bouquet of flowers and thought, “Hmm, I wonder if I could eat that?” Well, you’re in luck! There are actually quite a few edible flowers that are easy to grow in your own garden. Here are seven of my favorites, along with some ideas for how to use them.
Lavender
This fragrant flower is perfect for adding a floral touch to desserts like lavender honey ice cream or lemon lavender pound cake. You can also use it to make a soothing cup of herbal tea. Just be sure not to add too much, as lavender can be quite potent!
Chamomile
Chamomile tea is a classic bedtime beverage for good reason—it’s relaxing and calming. This delicate flower can also be used in baked goods or tossed into salads for a subtle flavor.
Chamomile has long been a favorite remedy for anxiety, insomnia, nausea and other digestive issues. It’s even purported to have anti-inflammatory properties! The best way to consume chamomile is by making a cup of tea with dried flowers or fresh petals.
Hibiscus
Hibiscus tea is tart and fruity, making it a refreshing summertime drink. You can also use hibiscus flowers to make jelly or syrup. Or, try adding them to cocktails for a pretty garnish! Hibiscus is high in vitamin C, antioxidants, and other minerals. It can also help support healthy digestion. Add a few teaspoons of dried flowers to boiling water and let steep for 5-7 minutes before straining. Enjoy your cup of tea hot or iced—it’s delicious either way!
Nasturtium
Nasturtiums have a peppery flavor that makes them great for adding some zing to salads or using as a garnish on dishes like deviled eggs. They’re also beautiful in bouquets! Nasturtiums are easy to grow from seed, and they thrive in full sun with well-draining soil. I’ve recently planted some seeds from Baker Creek Seeds. Here’s a link to the specific variety I planted!
Be sure not to water them too often—they do not like wet feet! With regular deadheading, you can keep your nasturtiums blooming all season long. They make a great companion plant for cucumbers.
Violas and Pansies
These colorful edible flowers are perfect for decorating cakes or cupcakes. Or, try using them to make infused vinegar or oil—just be sure to remove the stems first. These flowers can also be used to make herbal teas—simply steep them in hot water for a few minutes. A great way to add flavor and color to your dishes!
For even more culinary options, try adding these flowers as edible garnishes to salads, sauces, and other dishes. They are sure to add a touch of beauty and flavor to your meal. You can also try crushing the flowers up and mixing them with butter or cream cheese for a unique spread or dip.
No matter how you use these edible flowers from your garden, they are sure to bring life to your culinary creations! These are a personal favorite of mine! They are as beautiful on your food as they are in the garden.
Calendula
Calendula petals have a slightly bitter taste that works well in savory dishes. They’re also lovely in salads or as a garnish on soup or grains. For a delicious herbal tea, steep calendula petals in hot water for several minutes and enjoy! Calendula is also an excellent source of vitamins A, C, and K. You can also apply calendula topically as a healing salve for minor wounds or skin irritations. It’s anti-inflammatory properties make it a great choice for treating wounds and skin conditions. Whether you’re using calendula internally or externally, it’s sure to add a little dose of healing love and sunshine to your day!
Borage
Borage flowers have a cucumber-like flavor that makes them perfect for adding to drinks like Pimm’s cups or gin and tonics. You can also candied them or use them to make borage flower syrup! Borage flowers are a great way to add a unique flavor and color to cakes, muffins and other desserts. The petals can also be used as a beautiful garnish for salads or savory dishes. Try adding borage flowers to your next dish for a unique touch! This is my first time growing borage. I’m looking forward to including this edible flower in my garden.
So there you have it—seven edible flowers that are easy to grow in your garden (and some ideas for how to use them). Want to use some of these edible flowers in your cocktail garden? Check out this blog post for all the tips and tricks you need to know about growing a cocktail garden!
Now get out there and start planting…and eating!
What are some of your favorite edible flowers to use and why? Please leave a comment below and let me know!
